Fitness myth: there is a ‘muscle-building’ rep range

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN

The gym is overrated.

How much protein do runners actually need?

And how to stop them from sabotaging your efforts