Fitness myth: there is a ‘muscle-building’ rep range

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

PRESS-UPS are the GOAT for at-home muscle-building. They can also tell you a lot about your fitness. But how many should you be able to do? And how can you pump up your numbers?

HERE’S THE THING about building maximum muscular strength: ...

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you