Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Father Time comes for us all, but retired professionals can still pull on the boots

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

The giant from Limerick spearheaded the reverse in Ireland’s Six Nations fortunes

All around the world, grass roots rugby players are upping their game for the international stage

The exodus of talent across the border to England is one of many issues now afflicting Welsh rugby