MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.