Muscle meals

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Quick and tasty meals made with trusty cupboard ingredients

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead