Whey to go

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which

When the mouth gets dry and you need to top up on fluids to go again, we test the electrolyte drinks to help curb that thirsty feeling

Set taste buds tingling with our pick of the tastiest healthy new food and drink.