Muscle meals

Low-carb recipes to minimise fluctuations in blood sugar

Quick-cook cuts of chicken are the saviours of speedy meals! Mix up your rota of fast fixes with these tasty ideas

Stave off cravings to get lean and strong with delicious protein-packed recipes

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape