“when i was 13, i benched 100kg”

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME