FROM A PIONEER IN THE WOMEN’S GAME TO PRIMETIME TV STAR, JODIE OUNSLEY IS DEFYING THE ODDS EVERY DAY

Utilise the barbell’s heavier load to get big, strong and powerful

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

The Scotland back-row on childhood idols, saluting magpies and trashy television

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Why and how leaning into strength and conditioning can give your running a major lift