Fitness myth: short rest periods are better for muscle growth

And how to stop them from sabotaging your efforts

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Finishing your workout isn’t all about high fives and cold showers.

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec