Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Is it time to take breath training seriously?

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out