Band aid

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

Try these humbling exercises to get a full-body burn!

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other