GYM SHOES
From strong-and-stable lifters to light-and-fast treadmill runners, these gym shoes can handle any workout
If you’re serious about the time you spend in the gym – whether you’re pounding the treadmill or picking weights up off the floor – abattered old pair of trainers aren’t going to do you any favours. For dynamic, high-intensity movements, you need a pair of gym shoes that are lightweight and responsive, and can cope with quick changes of direction. By contrast, heavy lifting – particularly squats and deadlifts – calls for a robust, flat-bottomed shoe that grips to the ground and allows you to drive through your heels.
BEST ALL-ROUNDER
Reebok Nano X3
£120, reebok.com
A superb all-rounder, and arguably the most versatile trainer on this list. The Nano X3 features excellent lateral support, plus a good deal of grip and traction from the shoe’s rubber outsole. It’s a stable, secure trainer able to handle multiple movements, as well as the strain put on by heavy lifting. It’s also highly comfortable, and easy to slip on and off.
The versatility of this shoe makes it perfect for cross-training. It’s got a good spring to it, particularly in the heel area, and the breathable upper material means your feet can stay fresh even during the most intense sessions. What’s more, it looks the part. We tried out the core black colour scheme, which is sharp yet understated, but the five other designs (including orange flare and cloud white) look good, too.
The laces may be a little short, but that isn’t a huge problem. If you are looking for a quality all-rounder that can handle the variety of exercises included in a multi-format routine, you can’t really go wrong with the Reebok Nano X3.
BEST FOR HEAVY LIFTING
Under Armour TriBase Reign 5
£115, underarmour.com
A versatile shoe that offers stability for various cardio and weight exercises, the TriBase Reign 5 is a solid, functional piece of footwear.
It features a durable base and sock-like wrap-around upper – making it easy to slip on and off – and a thick, blocky midsole that provides plenty of support.
It’s a highly breathable shoe, too, with a layered mesh material that stops your
