Clusters

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Build muscle and get your fat-fighting systems firing with this banded full-body workout

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The ultimate pull-up plan

WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN