Get fit in 30 with this all-encompassing dumbbell circuit

Full body exercises, ie those combining upper and ...

In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Banish bingo wings in time for T-shirts and spring dresses with these six quick and easy moves

PT Sarah Campus shares seven moves for shapely shoulders, a stronger upper back and lifted bust.

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot