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It’s always important to focus on a goal – it provides motivation, purp
The ultimate pull-up plan
Use tyres to improve your posture, develop functional strength and build massive biceps
The gym is overrated.
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Photography: Shutterstock Also known as jump training, plyometrics ...
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
