Suspend belief

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Try these humbling exercises to get a full-body burn!

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit