Full body exercises, ie those combining upper and ...

Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Get fit in 30 with this all-encompassing dumbbell circuit

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot