Call to arms

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Try this innovative gym-based workout to build a bigger, stronger and broader chest

The ultimate pull-up plan

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best