Call to arms

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat