Dual purpose

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp

THE AGEING PROCESS