Hip and run

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo

How to ease and strengthen your tight calves for better running