Hip and run

3 min read

Improve hip mobility for stronger running with this five-stretch routine

This article is from...

Men's Fitness Magazine

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Find relief from a common runner’s complaint with these 14 strength and stretch moves

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Find relief from a common runner’s complaint with these 14 strength and stretch moves