Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

To stretch or not to stretch? Find out what’s best for your body

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Train smarter, not harder: these smart tweaks will actually deliver actual results

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence