Feet first

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel