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The warmer months may be on the way out, but a decent pair of running shorts will always be a useful part of your kit bag – whether for gym sessions or for fast-paced sessions in the colder months whe

Expert advice on the kit that makes a difference

Mountaineering Instructor Kirsty Pallas and outdoor author Alex Roddie layer up with the most adaptable and temperature-regulating mids for the cooler seasons

In days gone by, winter riding was a stern test, as much because of the kit we had to wear as the weather we wore it in. Bibtights were akin to the wearing the lower half of a wetsuit with some fleece

Good mid layers all have one thing in common: they function as a protective outer layer in fine weather and provide warmth as an insulating layer on cooler days. Here are five of our current favourites.

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