Muscle fuel

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

By The Happy Pear (thehappypear.ie) Serves 6 | Prep 10 mins | Cook 20 mins FOR THE MACARONI 300g wholewheat or gluten-free macaroni FOR THE PUMPKIN CHEESE SAUCE 300g pumpkin purée or freshly cooked pu

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,