COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc