Full stretch

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo