Confusion reigns

1 min read

CONFUSION REIGNS

The foundation of continued physical progress? Keep your body guessing

This article is from...

Men's Fitness Magazine

19 April, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Men's Health - UK

’tis the season for size

Your guide to the opportunistic winter bulk

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Men's Fitness

Ditch the dad bod

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism