Confusion reigns

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Struggling to stay motivated? Match your workouts to your personality and see your results soar

To get a truly accurate benchmark of fitness, you need a time trial

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...