Train smarter, not harder: these smart tweaks will actually deliver actual results

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life