Hiit list

Short bursts of movement each day have been linked to a longer and happier life

Is it time to take breath training seriously?

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages