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BARBELL WORKOUT
Tackle this total-body test from The Movement Blueprint’s Ha
Tackle this three-part session – requiring just one pair of dumbbells – from online coach
The gym is overrated.
Build muscle and get your fat-fighting systems firing with this banded full-body workout
The ultimate pull-up plan
WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN
GEEK TWEAKS
