Play ball

4 min read

EXERCISE BALL EXERCISES

Craft a core of steel with nothing but a bouncy ba

This article is from...

Men's Fitness Magazine

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Use tyres to improve your posture, develop functional strength and build massive biceps

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Photography: Shutterstock Also known as jump training, plyometrics ...

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Use tyres to improve your posture, develop functional strength and build massive biceps

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Photography: Shutterstock Also known as jump training, plyometrics ...