Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.