Pull through

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Avoid these eight Hyrox training mistakes and shave minutes off your time

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando