Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

What the scientists are saying… Brain training to ...

Consider this your health and fitness crib sheet

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

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Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all