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STRENGTH PROGRAMME
Master the ‘big four’ lifts in this four-week pro
Combine these five full-body lifts into a full-throttle fat-fighting complex
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles