Introduction

One of the first things you’ll notice is that muscles often have two names: a common name and a Latin (anatomical) name. Biceps – full Latin name biceps brachii – have all sorts of nicknames, from ‘py

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

There is so much more to muscles than bulging biceps and rippling six packs. Medical knowledge about the roles that muscles play in the body is growing all the time. Their ability to repair and streng

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND