Consider this your health and fitness crib sheet

To stretch or not to stretch? Find out what’s best for your body

Utilise the barbell’s heavier load to get big, strong and powerful

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Train smarter, not harder: these smart tweaks will actually deliver actual results

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!