To stretch or not to stretch? Find out what’s best for your body

Utilise the barbell’s heavier load to get big, strong and powerful

Train smarter, not harder: these smart tweaks will actually deliver actual results

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

If space and time are in short supply, this weight plate workout is your saving grace

Hamstring pain? Use this guide to ID and treat it