Introduction

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Sneak exercise into your day with minimal effort

Combine these five full-body lifts into a full-throttle fat-fighting complex

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy