Exercise guides

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Combine these five full-body lifts into a full-throttle fat-fighting complex

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Get fitter and stronger this autumn with our easy exercise routine

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method