Exercise guides

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

Part of our mission with this beginners’ guide to strength training is to bust some myths that may be holding you back, and this one’s a cracker. It’s not cheating to exercise with a friend and it doe

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

Ready, set, go! Whoa, hold on there, cowboy – before you try tossing a tyre in the back garden, you need to plan. A strength training diary is essential for staying consistent, monitoring progress and