Bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Sneak exercise into your day with minimal effort

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

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Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session