Utilise the barbell’s heavier load to get big, strong and powerful

Consider this your health and fitness crib sheet

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

If space and time are in short supply, this weight plate workout is your saving grace

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results