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Use this simple bit of kit to build solid foundations
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
Utilise the barbell’s heavier load to get big, strong and powerful
Get fit in 30 with this all-encompassing dumbbell circuit
Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts
