Utilise the barbell’s heavier load to get big, strong and powerful

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming