Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

Full body exercises, ie those combining upper and ...

Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Get fit in 30 with this all-encompassing dumbbell circuit

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.