Pull-up bar

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Here’s how to get a whole-body workout at home

Follow these handy tips and drills to dramatically improve the quality of your iron strikes