Rings

Build full-body muscle and strength from home with our guide to training with resistance bands

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Sneak exercise into your day with minimal effort

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest