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Photography: Shutterstock Also known as jump training, plyometrics ...
The gym is overrated.
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Use tyres to improve your posture, develop functional strength and build massive biceps
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
