Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

It was the Marathon des Sables, a 250K across the Sahara Desert in Morocco. It’s self-supported, meaning you have to carry all your own food and mandatory gear. Temperatures reach 48°C during the day

How far, how fast, how often? An expert guide to the most important marathon training session

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Every new year, top ultra-athletes take on the Montane Winter Spine Race, a brutal midwinter race that stretches 268 miles along the Pennine Way. The battle for the overall win this year featured Anna

I’d heard of UTMB, but for a long time – like many of us – I assumed it wasn’t for me. (Apart from watching the runners cross the finish line in Chamonix from the comfort of my Instagram feed, of cour