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TOM EVANS
Ultrarunner Tom Evans pairs big mileage with focused
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
O nce upon a time there was a ...
With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
10 Start as you mean to go on ...
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