For training tools that give your workouts a lift

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

THE AGEING PROCESS

Why it pays to train the body and the mind

Why it pays to train the body and the mind

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come