Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Firstly, you’re not alone. A recent survey conducted ...