One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Minimal kit, max results

Your guide to the opportunistic winter bulk

There’s still time to show off leaner-looking arms this party season – and get stronger, too. ‘Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, a

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism