2 bodyweight training

8 min read

MUSCLE WORKOUTS

Park the weights and harness the muscle-growin

This article is from...

Men's Fitness Magazine

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

And how to stop them from sabotaging your efforts

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

And how to stop them from sabotaging your efforts