Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

Feel better with these clever – and fast-action – wellbeing tips

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

THE SEA IS USUALLY OUR HAPPY PLACE. BUT WHEN IT ISN’T, FACTORING IN RECOVERY – BOTH MENTALLY AND PHYSICALLY – IS PART OF GOOD SEAMANSHIP

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin