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SAUNA
A booming sauna movement in the UK has thrown the spotlight on the m
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
From swimming to sailing, five women share the joy of blue spaces
After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
WACKY WAYS TO BEAT THE BLUES
