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As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Destinations designed with your wellbeing in mind

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Uncover the joy in your life and it could make you healthier