Cutting through the silence

‘In memory of Alison, I want to help others’

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.

In studio two at Polmont Young Offenders Institution a young actor is licking his wounds in the corner. A moment earlier, he’d whipped his T-shirt off, enthusiastically preparing for his next scene, b

We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK