25 best trx exercises

11 min read

YOUR BLUEPRINT FOR SUCCESS

In the pages that follow, TRX expert

This article is from...

Men's Fitness Magazine

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Use tyres to improve your posture, develop functional strength and build massive biceps

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Looking to reduce knee pain? You need functional S&C

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Use tyres to improve your posture, develop functional strength and build massive biceps

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Looking to reduce knee pain? You need functional S&C

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER