25 best trx exercises

Build full-body muscle and strength from home with our guide to training with resistance bands

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Combine these five full-body lifts into a full-throttle fat-fighting complex

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session