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Before every workout do this warm-up routine to prepare your muscles
10 Start as you mean to go on ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound
