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Before every workout do this warm-up routine to prepare your muscles
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
And how to stop them from sabotaging your efforts
Finishing your workout isn’t all about high fives and cold showers.
Why heat training is beneficial for both warm race prep and wider performance
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
Want the latest health intel? We’ve combed the science journals so you don’t have to…
