Glossary

THE AGEING PROCESS

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Utilise the barbell’s heavier load to get big, strong and powerful

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Utilise the barbell’s heavier load to get big, strong and powerful

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel