Glossary

And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec